October is National Depression Awareness Month.

What’s important: If you are feeling down or suffering from depression, reach out to someone. Here are some tips found on the Mental Health America website:

• Eat a regularly healthy diet with lots of fruits, vegetables, whole grains, lean protein, and low‐fat dairy
• Be physically active every day, whether it’s a few 10 minute walks throughout the day or spending 60 minutes at the gym
• Set aside time for fun and relaxation, which could mean spending an afternoon playing outside with your kids or curling up on a couch to read a book
• Avoid alcohol and drugs, both of which can alter your mood and make a bad situation seem even worse
• Stay connected with friends and family, because having a strong social support network is key to maintaining a happy, healthy mindset

If you have any questions about therapy or would like to schedule a free therapy season at the counseling center, visit Individual Counseling.