It’s officially sweater weather, and I swore the fog clouds coming out of people’s mouths made me ask myself, “Is it really that cold outside?” Apparently, it’s their blueberry banana pancake 30k puffs–flavored vape.
Vaping involves using an electronic cigarette (a compact battery device that heats a liquid into aerosol, which the user can inhale). This substance, aerosol, can contain pleasant flavors and other stimulants that many confuse with “vapors”. As many know, these devices contain nicotine, a highly addictive stimulant; however, not many understand what nicotine does to our bodies.
This substance, once it enters your bloodstream, affects almost every organ in your body, including your heart. Vaping involves using an electronic cigarette, a compact battery device that heats a liquid into aerosol for inhalation. This aerosol can contain appealing flavors and other stimulants that many mistake for “vapors.” As many know, these devices contain nicotine, a highly addictive stimulant; however, not many understand what nicotine does to our bodies.
Nicotine releases a burst of chemicals in the brain, like dopamine and endorphins, that create a short-lived feeling of calm and focus. Once the rush fades, the brain craves more, and the yearn for inhaling and exhaling the vape increases. slowly developing a cycle of dependence that changes how we manage stress and self-control. The body quickly adapts to these effects, needing higher doses to feel the same “buzz.” In other words, it can lead to addiction. While nicotine can sharpen attention momentarily, long-term use can actually harm memory, increase blood pressure, and even raise the risk of heart disease. These effects are extremely harmful, especially to those with a family history of any of these diseases. Vaping is relatively “new”, so its effects on the body are not yet fully understood. Current research suggests the risks may be higher and more serious than ever.
Vaping is predominantly higher in young adults. According to the US department of Health and Human Services, ⅓ of high schoolers used e-cigarretes in 2019, and although that number has decreased in the following years, more than 1.6 million U.S youth are reportedly vaping.
Despite its dangers, it is widely accepted worldwide. You see it everywhere, from outside classrooms and at bus stops to casual hangouts and even during walks between classes. What once started as a “healthier” alternative to smoking has grown into a trend, a social habit, and for many, an addiction hidden in pastel colors and sweet flavors. Of course, everyone gets to live the life they choose and make choices on their own. It’s still important to understand the risks.
November is Lung Cancer Awareness Month–the choice of whether to stop smoking is yours.
Links and references:
Sissons, B. (2024, July 1). Everything you need to know about nicotine: History, effects, side effects, smoking, dependence, and treatment. Medical News Today. https://www.medicalnewstoday.com/articles/everything-you-need-to-know-about-nicotine
