The George-Anne Media Group

Georgia Southern’s HIIT class: Why spending 45 min in HIIT class challenged my daily workout routine

Madeline Branch

September 11, 2019

Normally, my Saturday mornings consist of listening to music as I clean the house and prepare for the upcoming week. For some reason, this Saturday, my urge to feel active seemed a lot more compelling. If you are anything like ...

Step into step: An look inside the RAC’s new Step and Sculpt class

Ashton Christianson

February 20, 2019

Georgia Southern University’s Recreation Activity Center offers many group fitness classes already, but a new class, Step and Sculpt, was added for members to enjoy on Thursday nights.The instructor, Joiya Reed, said that t...

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