Exercises To Help You Stay Grounded

Hannah Hutcheson, Special Features Editor

It is nearing the end of the semester which means a lot of stress is starting to pile on regarding finals and excitement for the summer. However it’s important that we’re taking care of ourselves in these moments making sure that our mental well-being is doing just as well as our academic one. This video highlights easy exercises that you can do to help yourself stay grounded and relaxed as the semester comes to an end.